Anger Management Class – 8 Hour

Posted in Anger Management Self-Paced

Tagged anger management anger management class anger management course court ordered classes court ordered mandatory classes mandatory classes

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This online class is a State approved Anger Management Class that can be completed entirely online with a mobile device if necessary. Often it is difficult to attend court ordered anger management classes due to travel distances, busy schedules, and/or many other commitments. AffordableMandatoryClasses.com is a San Diego, California approved completely online, self paced professional program. This class will satisfy your court ordered or employer requested anger management class criteria. This online anger management class utilizes the same curriculum as our “in-person” classes but in a low-stress, convenient, affordable and self paced environment.

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Anger Management Class

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This aents and qualifications for the California Association of Marriage and Family Therapists.

Approved for LFMTs, LCSWs, LPCCs, and LEPs.

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You have complete access to this course/program via the internet and any connection device.

Smartphone
Tablet
IPad
Computer
Even Library Computers

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24/7 access to your own personal account.
Course progress management and review
24/7 access to your own personal training course

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Anger Management Course

Anger management class Introduction

The aim of anger management isn’t to suppress feelings of anger but rather to understand the message behind the emotion and express it in a healthy way without losing control.

UNDERSTANDING ANGER

Anger itself isn’t a problem — it’s how you handle it. Consider the nature of anger, as well as how to manage anger and what to do when you’re confronted by someone whose anger is out of control, which is why understanding anger is so vital.

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Video: Self-Awareness

MY ANGER

Anger comes in many levels, from mild to extreme. We get into trouble when we don’t recognize anger at the mild levels, when we react to everything as if it were at the extreme level, and when our anger goes on and on. Many of us don’t recognize our anger at the lower levels and only respond as if all situations were extreme. This exercise is designed to help you begin to recognize the different levels of your anger, and to begin to develop healthy responses to each level.

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THE YIN AND YANG OF ANGER

The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival.

On the other hand, we can’t physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us.

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THE FUNCTION OF ANGER

The more you understand about your anger, the more you can grow, the more you can have the people and things in your life that you want, and the more satisfaction you can have in your life. Good anger can motivate us and can become a source of creative energy. Unhealthy anger can create physical pain, illnesses, and emotional problems, hurt our self-esteem, create work problems, relationship problems, and lead to violence.

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DEALING WITH ANGRY PEOPLE

One of the reasons it is important to know how to deal with angry people is because anger is contagious and being around angry people has the potential of bringing out anger responses in you.

The most important thing to remember in dealing with angry people is that you can’t change them-You can only change your response to them.

MODIFYING ANGER RESPONSE

Remember!! no one can make you mad. You make the choice to be angry. It is easy to become angry when another person is angry-anger tends to be contagious. Use the information you have put on this page to guide you in learning how to deal with angry or unpleasant people without becoming angry or unpleasant yourself.

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ANGER MANAGEMENT CLOSURE

As a closure, I want you to have the following gift. Practicing these 7 simple steps will have an enormous impact on helping you with the management of your anger and developing a happier and stronger life. Good luck!!!

Final Exam

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